Why do we fall ill || What is disease || How can we protect ourselves from falling ill

  Why do we fall ill  "Health is the real wealth of man, not pieces of gold and silver". These lines said by Mahatma Gandhi are re...

 Why do we fall ill 

"Health is the real wealth of man, not pieces of gold and silver". These lines said by Mahatma Gandhi are related to everyone's real life. We all must have seen and heard about people and family members in our homes and surroundings getting sick many times. If you want to achieve something in your life then the most important thing you need is your health. It is very important for you to maintain your health. If you have good health then you can definitely fight and overcome all the toughest situations in your life.

Why do we fall ill ? Can we protect ourselves from getting sick? Such questions must have come to your mind many times. We all have our own different point of view regarding these questions.

why do we fall ill ?

Good health is the most important factor to lead a peaceful and happy life. People who have a lot of money, who are full of luxuries, but they lack health, then they are never happy in real sense. If we do not take proper care of our health, then we will definitely fall ill. If we find ourselves feeling unwell, we face difficulty and inability to perform our daily tasks.

 

What is disease?

We call disease the deterioration in the health of any person. This can be a condition when our body is suffering from mild or some serious disease. In this, there may be mild or severe problem, pain or other discomfort in our body or other parts of the body. Due to prolonged illness, our body parts become abnormal, due to which sometimes death can also occur. That's why we are always advised to eat healthy food, exercise, take rest and maintain adequate cleanliness around us. Taking care of our health can give us some bad or fatal results.

How can we protect ourselves from falling ill?

It has always been said that 'a healthy mind lies in a healthy body' and carelessness towards health can make us mentally ill along with our body. These diseases make us weak, which prevents us from doing our studies and other routine tasks. If you get sick, it takes time for you to recover and recover from that illness, thus leaving you behind in your studies and work.

If we take good care of our health, then the victim of any kind of disease can be avoided. We need to include green vegetables, fibrous food, grains and fruits in our daily diet. Due to this our immune system will be strong and we can stay away from diseases. There is a need to adopt a good habit of washing hands before eating and cooking food. There is a need to exercise regularly, this will keep our body healthy. We need to get our proper sleep, as our body and mind need rest. If we adopt these habits then we can definitely save ourselves from getting sick.

During the last year, we have seen that the whole world is suffering from the disease of covid-19. The most suitable way to protect ourselves from getting sick from this virus is to keep ourselves clean and healthy, and all these can keep ourselves healthy by adopting the above mentioned asana methods. Apart from this, our immune system also increases by eating healthy food, which helps our body to fight these infections in the early stages. By boosting our immune system, we can avoid the infection of covid-19 virus or the attack of other types of diseases.

We hope you get to know about, Why do we fall ill ? Can we protect ourselves from getting sick?